This fourth instalment in my diastasis recti blog series looks at my journey through surgery and rehabilitation thereafter. I'll start...

This is the third instalment in my Diastasis Recti blog series, and follows my second pregnancy through until 12 months post-partum. To...

If you haven’t read my previous blog, Diastasis Recti: PART I – Conception to Diagnosis, it would be worth going back to read that first....

Whether you know me personally, or have perhaps read my previous blog ‘To All The Strong Girls’, it is fair to say that I have always had...

Growing up I was a pretty sporty kid – a fair runner and able to turn my hand to most sports (that don’t involve jumping).  To be clear,...